See the whole person.
Unani describes relationships between the person, their constitution, and the daily conditions around them.
Explore the complete frameworkTHE COREVITAL WELLNESS APPROACH
One person.
A connected life.
Our approach begins with Unani’s whole-person perspective and comes to life through daily practice.
Explore the tradition, understand your routines, and find the guidance that fits your next step.
THE FOUNDATION, EXPLAINED
Ancient questions.
A modern perspective.
CoreVital draws its primary historical lens from Unani’s Greco-Arabic tradition. Its attention to the whole person informs how we think about daily wellness.
Notice the pattern.
Use the assessment to reflect on your routines and the signals you notice. Your answers offer a starting point for education.
Take the assessmentChoose one next step.
The Wellness Circle’s five pillars make room for small, repeatable actions and your own private check-ins.
Explore the included guidanceHistorical concepts are part of our educational framework. Contemporary evidence and your clinician guide medical decisions.
BEYOND THE FOUR ELEMENTS
A connected
living system.
Elements are one layer. Explore temperament, qualities, humours, organs, faculties, functions, and the organizing principle of life in the traditional Unani vocabulary.
Enter the Unani foundationFIREWarm · Dry
AIRWarm · Moist
WATERCool · Moist
EARTHCool · Dry
The traditional elements and qualities are historical descriptions for learning and reflection.
Understand the elementsTHE SIX DAILY ESSENTIALS
Look at the conditions
around your day.
These six factors organize the traditional conversation about daily life.
Air & environment
The spaces, light, and air surrounding your day.
Explore this essentialFood & drink
What, when, and how you nourish yourself.
Explore this essentialMovement & rest
A rhythm of activity, recovery, and return.
Explore this essentialSleep & wakefulness
The patterns around your nights and mornings.
Explore this essentialEmotional state
Make room to notice, reflect, and settle.
Explore this essentialRetention & elimination
Notice the body’s ordinary patterns of intake and release.
Explore this essentialMD TRIPLE S · OUR DAILY PRACTICE
Five pillars.
One place to begin.
Unani provides the historical perspective. MD Triple S is CoreVital’s practical framework for movement, diet, stress, sleep, and spirituality.
MovementDietStressSleepSpirituality
Explore the five pillars THE WELLNESS CIRCLE
Turn understanding
into a daily practice.
Your Burn bottle includes 30 days of recorded lessons and private check-ins, beginning after confirmed delivery.
See the coaching and lessons