Movement
Keep doing the things you love.
Regular movement supports heart health and mobility.
Begin: Take a walk or choose suitable movement you can repeat.
Explore the research ↗WELLNESS CIRCLE · INCLUDED WITH BURN
Your daily habits.
A little more direction.
Movement, Diet, Stress, Sleep and Spirituality. Ozzie’s recorded lessons help you choose small actions you can repeat.
MEET YOUR GUIDE
Ozzie helps you
put it into practice.
Short lessons. Honest check-ins. One small promise to yourself. Your first month gives you a place to start and a reason to return after an imperfect day.
Recorded wellness education. Not one-to-one coaching or medical care.
MD TRIPLE S · THE COREVITAL PRACTICE
Five practices.
One whole person.
Movement. Diet. Stress. Sleep. Spirituality. Choose one action today, then keep building.
Diet
Nourish the life you want to live.
A varied, balanced diet supplies fuel and nutrients.
Begin: Build your next meal around vegetables, protein and a fiber-rich food.
Explore the research ↗Stress
Make room to respond.
Healthy coping skills help you handle daily pressure.
Begin: Pause, take a slow breath and choose one useful next action.
Explore the research ↗Sleep
Protect your time to recover.
Quality sleep supports mood, attention and metabolic health.
Begin: Keep a regular wind-down and protect your sleep time.
Explore the research ↗Spirituality
Remember what matters.
Faith, meaning and connection give your choices direction.
Begin: Make time for prayer, reflection or gratitude.
Explore meaning & spirit ↗YOUR FIRST 30 DAYS
Start simple.
Keep building.
Your own entries become the reference point. Compare your practice with your earlier self.
The first-month offer includes 30 days of guidance. Further purchases or continuation are separate choices.
Begin after delivery.
Once your Burn delivery is confirmed, use your order email to open your Circle.
Notice your starting point.
Your Day One baseline helps you reflect on the five practices and how consistently you show up.
Practice and check in.
Follow short lessons and return for milestone check-ins. Missed days are something to learn from.
THE PHYSICIAN’S PERSPECTIVE
Meet Samir Bute, MD.
Samir brings his experience in internal medicine to the education behind CoreVital.
THE CORE OF OUR APPROACH
Restore your rhythm.
Build a routine around movement, diet, stress, sleep and spirituality. Ozzie’s lessons help you choose a small step and keep it going.
Start with what fits your schedule, then build from there.
Explore the CoreVital philosophyPURPOSE INTO PRACTICE
Make today
your starting point.
One bottle. Thirty days of guidance. A routine you can make your own.
Meet your Burn bundle · $49.95One-time purchase · No subscription